Detailed Health Benefits of Stingless Bee Honey?
As with the other types of honey, stingless bee honey contains quite a good amount of different nutrients and provides various health benefits for those who consume it regularly. These are a few health benefits of stingless bee honey.
A good source of Antioxidants- It contains many plant chemicals that act as Antioxidants. These antioxidants help in protecting the cells of the body from getting damaged. Consuming antioxidant-rich foods may help in reducing the risk of many diseases.
Antibacterial & Antifungal Properties- These properties in it help in killing unwanted bacteria that enters the body. It contains a substance in it that acts as an Antiseptic.
Helps in healing wounds- Stingless bee honey due to its Antimicrobial property it is effective in killing germs & aid in repairing tissues. It will enhance the healing time and lower risk of infections.
Soothes Sore Throat- It is an old remedy that helps in relieving Sore Throat. It also helps in suppressing Cough.
Treating Diarrhea- Stingless bee honey helps in reducing the symptoms of Diarrhea. Also helps in mild diarrhoea in both children and adults.
It helps in nourishing the good bacteria that are present in the intestines which are not only beneficial for digestion but our overall health.
Useful in weight management- Honey may help in burning out body fats even while sleeping. It will help in increasing the metabolism which in turn helps in reducing weight.
Protecting the Brain- Honey has Antioxidants and anti-inflammatory activities in it that is beneficial for the brain. It protects it from damage caused by exposure to lead and some of the constituents in it also helps in fighting inflammation in the brain.
Increase Athletic performance- Honey is good or is even better than glucose, sugar, or water in boosting the energy of athletes. It is a great source of carbohydrates and sugar and it helps in maintaining glycogen (helps in storing energy) levels and improves recovery time as compared to other sweeteners.
Honey is better than sugar for diabetics- Honey increases blood sugar levels less as compared to sugar and it may also lower inflammation, fat levels & bad cholesterol, it is possibly a healthier option for people with diabetes but it should still be consumed with caution.
Eye diseases- Stingless bee honey plays an important role in treating eye disorder such as cataract that has been chemically induced. The application of this honey as an eye washing agent may help in reducing cataract that has been induced by chemicals.
