KODO Millet UPMA Ravva-500Gms

Name: KODO Millet UPMA Ravva-500Gms
SKU: KODOUPMA500
Price: 67.0 INR
Availability: OutOfStock

Non-returnable

Out of stock

Kodo Millet is called Arikalu in Telugu.

Kodo Millet is a natural source of Antioxidants, Dietary Fiber, Protein, Carbohydrates, Micronutrients, Phytochemicals, Nutraceuticals, Iron, Zinc, Calcium & other nutrients along with Medicinal Values.

Millets low Glycemic Indices (most suitable for Diabetic Patients)

Major Health Benefits of Millets:

Millets are Gluten free
Millets are Anti Acidic
Anti-Obesity & Anti-Cancer
Millets Detoxify Body
Niacin (Vitamin B3) in millets can help lower cholesterol
Prevents breast cancer & all types cancers
Helps to prevent type 2 Diabetes
Effective in reducing blood pressure
Helps to protect against heart diseases
Aids in treating respiratory conditions such as asthma
Helps to optimize kidney, liver & immune system
Reduces risk of gastrointestinal conditions of gastric ulcers & colon cancer
Eliminates constipation, excess gas, bloating & cramping
Millet acts as a prebiotic feeding microflora in your inner ecosystem

Price

Rs.67.00 Rs.125.00

Product Details

Net Weight : 500 Mg

Nutritional Values in Kodo Millet(Arikalu) for 100 Grams:

FIBER - 9 Grams
PROTEIN - 8.3 Grams
MINERALS - 2.6 Grams
Energy (Kcal) - 331
Carbohydrates - 66.2 Grams
IRON(Fe) - 2.3mg
Calcium - 27 mg
Phosphorus - 101mg
Magnesium - 122 mg
Zinc - 1.2 mg
Thiamin - 0.29 mg
Riboflavin - 0.20 mg
Niacin - 1.5 mg
Folic Acid - 39.5 μg

How to Cook:

Soak 1 to 3 Hours before Cooking.
Water Ratio: 1:3 Ratio (add 3 cups water to 1 Cup Kodo Millet)

Scientific Research Reports to Study :

https://www.millets.res.in/millets_info.php

https://www.millets.res.in/pub/2019/chirudhanyalu-PoshakaGhanulu.pdf

https://www.millets.res.in/pub/2018/Nutricereals_for_Nutritional.pdf

KODO Millet UPMA Ravva-500Gms

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