Barnyard Millet UPMA Ravva -500Gms

Name: Barnyard Millet UPMA Ravva -500Gms
SKU: BARNYARDRAV500
Price: 80.0 INR
Availability: OutOfStock

Non-returnable

Out of stock

Barnyard Millet is called Udalu in Telugu.

Barnyar Millet is a natural source of Antioxidants, Dietary Fiber, Protein, Carbohydrates, Micronutrients, Phytochemicals, Nutraceuticals, Iron, Zinc, Calcium & other nutrients along with Medicinal Values.

Millets low Glycemic Indices (most suitable for Diabetic Patients)

Major Health Benefits of Millets:

Millets are Gluten free
Millets are Anti Acidic
Anti-Obesity & Anti-Cancer
Millets Detoxify Body
Niacin (Vitamin B3) in millets can help lower cholesterol
Prevents breast cancer & all types cancers
Helps to prevent type 2 Diabetes
Effective in reducing blood pressure
Helps to protect against heart diseases
Aids in treating respiratory conditions such as asthma
Helps to optimize kidney, liver & immune system
Reduces risk of gastrointestinal conditions of gastric ulcers & colon cancer
Eliminates constipation, excess gas, bloating & cramping
Millet acts as a prebiotic feeding microflora in your inner ecosystem

Price

Rs.80.00 Rs.125.00

Product Details

Net Weight: 500 Grams

Nutritional Values in Barnyard Millet(Udalu) for 100 Grams:

FIBER - 10 Grams
PROTEIN - 11.2 Grams
MINERALS - 4.4 Grams
Energy (Kcal) - 363
Carbohydrates - 65.5 Grams
IRON(Fe) - 15.2 mg
Calcium - 11 mg
Phosphorus - 280mg
Magnesium - 82 mg
Zinc - 3 mg
Thiamin - 0.33 mg
Riboflavin - 0.10 mg
Niacin - 4.2 mg

How to Cook:

Soak 1 to 3 Hours before Cooking.
Water Ratio: 1:3 Ratio (add 3 cups water to 1 Cup Barnyard Millet)

Scientific Research Reports to Study:

https://www.millets.res.in/millets_info.php

https://www.millets.res.in/pub/2019/chirudhanyalu-PoshakaGhanulu.pdf

https://www.millets.res.in/pub/2018/Nutricereals_for_Nutritional.pdf

Barnyard Millet UPMA Ravva -500Gms

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