Barnyard Millet is called Udalu in Telugu.
Barnyar Millet is a natural source of Antioxidants, Dietary Fiber, Protein, Carbohydrates, Micronutrients, Phytochemicals, Nutraceuticals, Iron, Zinc, Calcium & other nutrients along with Medicinal Values.
Millets low Glycemic Indices (most suitable for Diabetic Patients)
Major Health Benefits of Millets:
- Millets are Gluten free
- Millets are Anti Acidic
- Anti-Obesity & Anti-Cancer
- Millets Detoxify Body
- Niacin (Vitamin B3) in millets can help lower cholesterol
- Prevents breast cancer & all types cancers
- Helps to prevent type 2 Diabetes
- Effective in reducing blood pressure
- Helps to protect against heart diseases
- Aids in treating respiratory conditions such as asthma
- Helps to optimize kidney, liver & immune system
- Reduces risk of gastrointestinal conditions of gastric ulcers & colon cancer
- Eliminates constipation, excess gas, bloating & cramping
- Millet acts as a prebiotic feeding microflora in your inner ecosystem
